The race, in three figures
The race, in words
1:13:00 at Lisboa 2026 won the 30–34 age group for Sara Flora, first of 54.
Nowhere gained more than the wall balls: 1:28 on the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 97% of the field.
The fastest of 2 finishes in the Open division for Sara Flora.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:13v median −1:08
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Block 02 7:11Running 2 4:11v median −1:14
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Block 03 10:28Running 3 4:23v median −1:16
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Block 04 9:38Running 4 4:30v median −1:12
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Block 05 9:19Running 5 4:35v median −1:15
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Block 06 6:44Running 6 4:30v median −1:18
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Block 07 8:03Running 7 4:15v median −1:35
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Block 08 8:56Running 8 4:28v median −1:45
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 243
A pace, not a person: at every mat, the middle of the 243 women who finished.