The race, in three figures
The race, in words
1:25:47 at Lisboa 2026 put Gi Cavalcanti on the age-group podium: 2nd of 14 in the 50–54 age group.
Legs and stations told different stories: 80% of the field beaten on the runs, 52% on the stations. Nowhere gained more than the sled pull: 0:59 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:22v median +0:01
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Block 02 8:19Running 2 5:04v median −0:21
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Block 03 9:41Running 3 5:14v median −0:25
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Block 04 12:02Running 4 5:13v median −0:29
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Block 05 10:42Running 5 5:07v median −0:43
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Block 06 7:51Running 6 5:08v median −0:40
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Block 07 9:53Running 7 5:10v median −0:40
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Block 08 11:02Running 8 5:19v median −0:54
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 243
A pace, not a person: at every mat, the middle of the 243 women who finished.