The race, in three figures
The race, in words
Laura Longfield finished 209th of 245 women in the Open division at Lisboa 2026, in 1:46:05.
Legs and stations told different stories: 32% of the field beaten on the runs, 10% on the stations. The burpee broad jumps cost the most time: 3:52 slower than the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:50v median +0:29
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Block 02 10:16Running 2 5:54v median +0:29
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Block 03 12:58Running 3 6:18v median +0:39
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Block 04 16:19Running 4 6:10v median +0:28
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Block 05 12:22Running 5 6:13v median +0:23
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Block 06 8:36Running 6 6:01v median +0:13
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Block 07 12:18Running 7 5:58v median +0:08
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Block 08 15:52Running 8 6:40v median +0:27
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 243
A pace, not a person: at every mat, the middle of the 243 women who finished.