The race, in three figures
The race, in words
Fábio Costa won the 35–39 age group at Lisboa 2026 in 1:00:07, first of 189.
The wall balls were the standout, 2:49 quicker than the median and 21st of 887. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 99% of the field.
Athletes who raced both Lisboa 2026 and Madrid 2025 were 3:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:02Running 1 2:52v median −0:54
-
Block 02 6:03Running 2 3:35v median −1:08
-
Block 03 7:18Running 3 3:49v median −1:15
-
Block 04 7:00Running 4 3:50v median −1:15
-
Block 05 8:13Running 5 3:57v median −1:16
-
Block 06 5:37Running 6 3:55v median −1:14
-
Block 07 7:03Running 7 3:54v median −1:14
-
Block 08 8:14Running 8 4:06v median −1:29
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 878
A pace, not a person: at every mat, the middle of the 878 men who finished.