The race, in three figures
The race, in words
Gonçalo Heitor finished 240th of 887 men in the Open division at Lisboa 2026, in 1:16:28, faster than 73% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 119th of 887. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Athletes who raced both Lisboa 2026 and Madrid 2025 were 3:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:37v median −0:09
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Block 02 7:34Running 2 4:33v median −0:10
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Block 03 9:58Running 3 5:01v median −0:03
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Block 04 9:36Running 4 4:56v median −0:09
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Block 05 9:30Running 5 4:46v median −0:27
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Block 06 6:36Running 6 4:46v median −0:23
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Block 07 8:44Running 7 4:48v median −0:20
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Block 08 11:21Running 8 5:05v median −0:30
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 878
A pace, not a person: at every mat, the middle of the 878 men who finished.