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Portugal / Lisboa 2026 / Individual Open · Men / Season 8 (2025/26)

Paulo Ganhão

POR M 45-49 n = 887
Finish · net time
1:28:14
+3:49 v median 1:24:25
Course +1:22 v season average ±0:22 · 572 athletes
Men
530/887
45-49
40/78
Field beaten
40%

The race, in three figures

Field beaten
47%
Runs
36%
Stations
Biggest gain
Wall Balls
−0:09
v median
423/887
Rank
Biggest loss
100m Sandbag Lunges
+1:42
v median
758/887
Rank

The race, in words

1:28:14 at Lisboa 2026 put Paulo Ganhão 530th of 887 men in the Open division.

The sandbag lunges cost the most time: 1:42 slower than the median.

Lisboa cost the whole field time: about 1:22 more than the average race this season, going by 572 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:00
    v median +0:14
    1000m SkiErg 4:40
    v median +0:07
  2. Block 02 8:28
    Running 2 4:52
    v median +0:09
    50m Sled Push 3:36
    v median +0:10
  3. Block 03 11:45
    Running 3 5:17
    v median +0:13
    50m Sled Pull 6:28
    v median +1:27
  4. Block 04 11:09
    Running 4 5:11
    v median +0:06
    80m Burpee Broad Jump 5:58
    v median +0:34
  5. Block 05 10:01
    Running 5 5:13
    v median +0:00
    1000m Row 4:48
    v median −0:02
  6. Block 06 7:49
    Running 6 5:14
    v median +0:05
    200m Farmers Carry 2:35
    v median +0:14
  7. Block 07 12:03
    Running 7 5:18
    v median +0:10
    100m Sandbag Lunges 6:45
    v median +1:42
  8. Block 08 12:23
    Running 8 5:35
    v median +0:00
    Wall Balls 6:48
    v median −0:09

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
1:03
0:15 0:48
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:50
0:09 0:41
B5 · 1000m Row
0:53
0:04 0:49
B6 · 200m Farmers Carry
0:50
0:21 0:29
B7 · 100m Sandbag Lunges
0:54
0:34 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 878

A pace, not a person: at every mat, the middle of the 878 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:53 behind

Elsewhere

The board

Individual Open · Men at Lisboa 2026

See this race on page 17
Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F3
Measured against
Men · n = 887