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Portugal / Lisboa 2026 / Individual Open · Men / Season 8 (2025/26)

Nuno Rato

POR M 40-44 n = 887
Finish · net time
1:34:12
+9:47 v median 1:24:25
Course +1:22 v season average ±0:22 · 572 athletes
Men
631/887
40-44
78/121
Field beaten
29%

The race, in three figures

Field beaten
27%
Runs
28%
Stations
Biggest gain
100m Sandbag Lunges
−0:09
v median
402/887
Rank
Biggest loss
Wall Balls
+2:08
v median
678/887
Rank

The race, in words

Nuno Rato finished 631st of 887 men in the Open division at Lisboa 2026, in 1:34:12.

If there was time left out there, it was on the wall balls, 2:08 behind the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.

This was a slow day in Lisboa. Measured against their other races this season, the people who raced here lost about 1:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:11
    v median +0:25
    1000m SkiErg 4:52
    v median +0:19
  2. Block 02 9:22
    Running 2 5:11
    v median +0:28
    50m Sled Push 4:11
    v median +0:45
  3. Block 03 11:00
    Running 3 5:23
    v median +0:19
    50m Sled Pull 5:37
    v median +0:36
  4. Block 04 12:26
    Running 4 5:23
    v median +0:18
    80m Burpee Broad Jump 7:03
    v median +1:39
  5. Block 05 12:16
    Running 5 7:29
    v median +2:16
    1000m Row 4:47
    v median −0:03
  6. Block 06 8:21
    Running 6 5:27
    v median +0:18
    200m Farmers Carry 2:54
    v median +0:33
  7. Block 07 10:37
    Running 7 5:43
    v median +0:35
    100m Sandbag Lunges 4:54
    v median −0:09
  8. Block 08 15:16
    Running 8 6:11
    v median +0:36
    Wall Balls 9:05
    v median +2:08

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
1:04
0:16 0:48
B3 · 50m Sled Pull
0:58
0:08 0:50
B4 · 80m Burpee Broad Jump
0:57
0:12 0:45
B5 · 1000m Row
0:57
0:04 0:53
B6 · 200m Farmers Carry
0:38
0:12 0:26
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 878

A pace, not a person: at every mat, the middle of the 878 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:51 behind

Elsewhere

The board

Individual Open · Men at Lisboa 2026

See this race on page 20
Other races by Nuno Rato
Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F3
Measured against
Men · n = 887