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Lisboa / HYROX / Season 8 (2025/26)

Griffin Sponaugle

USA M 30-34 n = 886
Finish · net time
1:40:40
+16:15 v median 1:24:25
Men
716/886
30-34
165/193
Field beaten
19%

The race, in three figures

Field beaten
33%
Runs
15%
Stations
Biggest gain
1000m Row
+0:03
v median
478/886
Rank
Biggest loss
Wall Balls
+4:37
v median
807/886
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:55
    v median +2:09
    1000m SkiErg 5:11
    v median +0:38
  2. Block 02 9:49
    Running 2 5:03
    v median +0:20
    50m Sled Push 4:46
    v median +1:20
  3. Block 03 11:27
    Running 3 5:10
    v median +0:06
    50m Sled Pull 6:17
    v median +1:16
  4. Block 04 12:42
    Running 4 5:21
    v median +0:16
    80m Burpee Broad Jump 7:21
    v median +1:57
  5. Block 05 10:18
    Running 5 5:25
    v median +0:12
    1000m Row 4:53
    v median +0:03
  6. Block 06 8:03
    Running 6 5:08
    v median −0:01
    200m Farmers Carry 2:55
    v median +0:34
  7. Block 07 11:41
    Running 7 5:22
    v median +0:14
    100m Sandbag Lunges 6:19
    v median +1:16
  8. Block 08 17:43
    Running 8 6:09
    v median +0:34
    Wall Balls 11:34
    v median +4:37

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
1:08
0:15 0:53
B3 · 50m Sled Pull
0:59
0:08 0:51
B4 · 80m Burpee Broad Jump
1:06
0:10 0:56
B5 · 1000m Row
0:59
0:04 0:55
B6 · 200m Farmers Carry
1:29
0:27 1:02
B7 · 100m Sandbag Lunges
1:40
0:50 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 878

A pace, not a person: at every mat, the middle of the 878 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:19 behind
Source Unofficial
Event
Lisboa
Division
HYROX
Contest
H_LR3MS4JI14F3
Measured against
Men · n = 886