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Portugal / Lisboa 2026 / Individual Open · Men / Season 8 (2025/26)

Henning Arne Deist

GER M 30-34 n = 887
Finish · net time
1:44:53
+20:28 v median 1:24:25
Course +1:22 v season average ±0:22 · 572 athletes
Men
765/887
30-34
175/193
Field beaten
14%

The race, in three figures

Field beaten
10%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
647/887
Rank
Biggest loss
80m Burpee Broad Jump
+3:03
v median
821/887
Rank

The race, in words

1:44:53 at Lisboa 2026 put Henning Arne Deist 765th of 887 men in the Open division.

The burpee broad jumps cost the most time: 3:03 slower than the median. Stronger after halfway: 1:40 better against the middle of the field than before it.

The field ran 4:29 faster at Lisboa 2026 than at Paris 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:35
    v median +1:49
    1000m SkiErg 4:45
    v median +0:12
  2. Block 02 10:55
    Running 2 6:38
    v median +1:55
    50m Sled Push 4:17
    v median +0:51
  3. Block 03 12:34
    Running 3 6:14
    v median +1:10
    50m Sled Pull 6:20
    v median +1:19
  4. Block 04 14:45
    Running 4 6:18
    v median +1:13
    80m Burpee Broad Jump 8:27
    v median +3:03
  5. Block 05 11:29
    Running 5 6:26
    v median +1:13
    1000m Row 5:03
    v median +0:13
  6. Block 06 10:35
    Running 6 6:27
    v median +1:18
    200m Farmers Carry 4:08
    v median +1:47
  7. Block 07 13:42
    Running 7 6:28
    v median +1:20
    100m Sandbag Lunges 7:14
    v median +2:11
  8. Block 08 14:25
    Running 8 6:39
    v median +1:04
    Wall Balls 7:46
    v median +0:49

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
1:13
0:18 0:55
B3 · 50m Sled Pull
0:59
0:08 0:51
B4 · 80m Burpee Broad Jump
0:43
0:06 0:37
B5 · 1000m Row
0:44
0:03 0:41
B6 · 200m Farmers Carry
0:41
0:11 0:30
B7 · 100m Sandbag Lunges
1:05
0:50 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 878

A pace, not a person: at every mat, the middle of the 878 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:32 behind

Elsewhere

The board

Individual Open · Men at Lisboa 2026

See this race on page 23
Other races by Henning Arne Deist
Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F3
Measured against
Men · n = 887