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Portugal / Lisboa 2026 / Individual Open · Women / Season 8 (2025/26)

Liliana Bernardo

POR W 40-44 n = 419
Finish · net time
1:27:56
−6:34 v median 1:34:30
Women
141/419
40-44
16/46
Field beaten
66%

The race, in three figures

Field beaten
47%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:38
v median
55/419
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
229/419
Rank

The race, in words

In the Open division at Lisboa 2026, Liliana Bernardo crossed the line in 1:27:56: 141st of 419 women, faster than 66% of the field.

A station race more than a running one: 79% of the field beaten on the stations, against 47% on the runs. The burpee broad jumps were the standout, 1:38 quicker than the median and 55th of 419. The race faded late: the second half went 2:40 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:14
    v median −0:09
    v median −0:08
  2. Block 02 8:21
    Running 2 5:27
    v median −0:01
    v median −0:28
  3. Block 03 11:04
    Running 3 6:17
    v median +0:27
    v median −1:08
  4. Block 04 10:44
    Running 4 5:42
    v median −0:08
    v median −1:38
  5. Block 05 11:07
    Running 5 5:57
    v median −0:01
    1000m Row 5:10
    v median −0:18
  6. Block 06 8:40
    Running 6 6:13
    v median +0:21
    v median +0:03
  7. Block 07 10:58
    Running 7 6:01
    v median +0:10
    v median −0:04
  8. Block 08 12:10
    Running 8 6:34
    v median +0:15
    Wall Balls 5:36
    v median −0:49

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
1:07
0:13 0:54
B3 · 50m Sled Pull
0:52
0:09 0:43
B4 · 80m Burpee Broad Jump
0:38
0:06 0:32
B5 · 1000m Row
0:40
0:04 0:36
B6 · 200m Farmers Carry
0:55
0:26 0:29
B7 · 100m Sandbag Lunges
0:40
0:27 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:26 ahead

Elsewhere

The board

Individual Open · Women at Lisboa 2026

See this race on page 5
Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F4
Measured against
Women · n = 419