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Lisboa / HYROX / Season 8 (2025/26)

Filipa Ponciano

POR W 40-44 n = 419
Finish · net time
1:30:28
−4:02 v median 1:34:30
Women
177/419
40-44
20/46
Field beaten
58%

The race, in three figures

Field beaten
65%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
143/419
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
262/419
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:15
    v median −0:08
    1000m SkiErg 5:17
    v median −0:01
  2. Block 02 8:40
    Running 2 5:09
    v median −0:19
    50m Sled Push 3:31
    v median +0:09
  3. Block 03 11:09
    Running 3 5:23
    v median −0:27
    50m Sled Pull 5:46
    v median −0:09
  4. Block 04 11:36
    Running 4 5:36
    v median −0:14
    80m Burpee Broad Jump 6:00
    v median −0:40
  5. Block 05 11:11
    Running 5 5:46
    v median −0:12
    1000m Row 5:25
    v median −0:03
  6. Block 06 8:17
    Running 6 5:33
    v median −0:19
    200m Farmers Carry 2:44
    v median +0:20
  7. Block 07 11:02
    Running 7 5:33
    v median −0:18
    100m Sandbag Lunges 5:29
    v median +0:28
  8. Block 08 12:35
    Running 8 6:00
    v median −0:19
    Wall Balls 6:35
    v median +0:10

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:58
0:14 0:44
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
0:47
0:08 0:39
B5 · 1000m Row
0:54
0:04 0:50
B6 · 200m Farmers Carry
0:50
0:20 0:30
B7 · 100m Sandbag Lunges
1:32
1:13 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:54 ahead
Source Unofficial
Event
Lisboa
Division
HYROX
Contest
H_LR3MS4JI14F4
Measured against
Women · n = 419