The race, in three figures
The race, in words
1:30:28 at Lisboa 2026 put Filipa Ponciano 177th of 419 women in the Open division, ahead of 58% of the field.
The burpee broad jumps were the standout, 0:40 quicker than the median and 143rd of 419. The race faded late: the second half went 2:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:15v median −0:08
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Block 02 8:40Running 2 5:09v median −0:19
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Block 03 11:09Running 3 5:23v median −0:27
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Block 04 11:36Running 4 5:36v median −0:14
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Block 05 11:11Running 5 5:46v median −0:12
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Block 06 8:17Running 6 5:33v median −0:19
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Block 07 11:02Running 7 5:33v median −0:18
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Block 08 12:35Running 8 6:00v median −0:19
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.