The race, in three figures
The race, in words
1:31:57 at Lisboa 2026 put Markella Fragkomichalou 187th of 419 women in the Open division, ahead of 55% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 94th of 419. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:37v median +0:14
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Block 02 8:48Running 2 5:33v median +0:05
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Block 03 11:57Running 3 6:09v median +0:19
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Block 04 11:56Running 4 5:51v median +0:01
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Block 05 11:27Running 5 5:50v median −0:08
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Block 06 8:17Running 6 5:40v median −0:12
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Block 07 10:07Running 7 5:48v median −0:03
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Block 08 12:08Running 8 6:13v median −0:06
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.