The race, in three figures
The race, in words
1:34:22 at Lisboa 2026 put Paola Cassella 209th of 419 women in the Open division, ahead of 50% of the field.
If there was time left out there, it was on the sled pull, 1:17 behind the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 4:42v median +0:19
-
Block 02 9:51Running 2 5:51v median +0:23
-
Block 03 12:49Running 3 5:37v median −0:13
-
Block 04 12:08Running 4 5:47v median −0:03
-
Block 05 10:54Running 5 5:32v median −0:26
-
Block 06 7:40Running 6 5:26v median −0:26
-
Block 07 10:32Running 7 5:32v median −0:19
-
Block 08 12:33Running 8 6:02v median −0:17
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.