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Portugal / Lisboa 2026 / Individual Open · Women / Season 8 (2025/26)

Ângela Rocha

POR W 30-34 n = 419
Finish · net time
1:37:01
+2:31 v median 1:34:30
Women
243/419
30-34
55/77
Field beaten
42%

The race, in three figures

Field beaten
60%
Runs
28%
Stations
Biggest gain
1000m Row
−0:08
v median
151/419
Rank
Biggest loss
Wall Balls
+2:19
v median
349/419
Rank

The race, in words

1:37:01 at Lisboa 2026 put Ângela Rocha 243rd of 419 women in the Open division.

The runs carried this race: faster than 60% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the wall balls, 2:19 behind the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:00
    v median −0:23
    v median +0:13
  2. Block 02 8:49
    Running 2 5:10
    v median −0:18
    v median +0:17
  3. Block 03 11:38
    Running 3 5:49
    v median −0:01
    v median −0:06
  4. Block 04 13:29
    Running 4 5:33
    v median −0:17
    v median +1:16
  5. Block 05 11:02
    Running 5 5:42
    v median −0:16
    1000m Row 5:20
    v median −0:08
  6. Block 06 8:22
    Running 6 5:47
    v median −0:05
    v median +0:11
  7. Block 07 11:40
    Running 7 5:36
    v median −0:15
    v median +1:03
  8. Block 08 15:12
    Running 8 6:28
    v median +0:09
    Wall Balls 8:44
    v median +2:19

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
1:15
0:14 1:01
B3 · 50m Sled Pull
1:07
0:09 0:58
B4 · 80m Burpee Broad Jump
0:55
0:08 0:47
B5 · 1000m Row
1:15
0:03 1:12
B6 · 200m Farmers Carry
0:57
0:15 0:42
B7 · 100m Sandbag Lunges
1:13
0:28 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:39 behind

Elsewhere

The board

Individual Open · Women at Lisboa 2026

See this race on page 9
Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F4
Measured against
Women · n = 419