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Portugal / Lisboa 2026 / Individual Open · Women / Season 8 (2025/26)

Elsa Ambrósio

POR W 50-54 n = 419
Finish · net time
1:52:09
+17:39 v median 1:34:30
Women
353/419
50-54
12/16
Field beaten
16%

The race, in three figures

Field beaten
19%
Runs
20%
Stations
Biggest gain
80m Burpee Broad Jump
+0:00
v median
210/419
Rank
Biggest loss
50m Sled Pull
+2:29
v median
379/419
Rank

The race, in words

Elsa Ambrósio finished 353rd of 419 women in the Open division at Lisboa 2026, in 1:52:09.

If there was time left out there, it was on the sled pull, 2:29 behind the median. A harder second half: 5:57 more lost to the middle of the field after halfway than before it. 10:31 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 4:40
    v median +0:17
    1000m SkiErg 5:19
    v median +0:01
  2. Block 02 10:13
    Running 2 5:41
    v median +0:13
    50m Sled Push 4:32
    v median +1:10
  3. Block 03 14:45
    Running 3 6:21
    v median +0:31
    50m Sled Pull 8:24
    v median +2:29
  4. Block 04 13:14
    Running 4 6:34
    v median +0:44
    80m Burpee Broad Jump 6:40
    v median +0:00
  5. Block 05 13:32
    Running 5 7:42
    v median +1:44
    1000m Row 5:50
    v median +0:22
  6. Block 06 9:20
    Running 6 6:53
    v median +1:01
    200m Farmers Carry 2:27
    v median +0:03
  7. Block 07 12:47
    Running 7 6:12
    v median +0:21
    100m Sandbag Lunges 6:35
    v median +1:34
  8. Block 08 17:56
    Running 8 9:05
    v median +2:46
    Wall Balls 8:51
    v median +2:26

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
1:36
0:16 1:20
B3 · 50m Sled Pull
1:37
0:17 1:20
B4 · 80m Burpee Broad Jump
1:07
0:12 0:55
B5 · 1000m Row
1:30
0:25 1:05
B6 · 200m Farmers Carry
1:47
0:46 1:01
B7 · 100m Sandbag Lunges
2:03
0:49 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:47 behind

Elsewhere

The board

Individual Open · Women at Lisboa 2026

See this race on page 12
Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F4
Measured against
Women · n = 419