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Portugal / Lisboa 2026 / Individual Open · Women / Season 8 (2025/26)

Emily Parow

USA W 16-24 n = 419
Finish · net time
1:54:39
+20:09 v median 1:34:30
Women
365/419
16-24
45/57
Field beaten
13%

The race, in three figures

Field beaten
10%
Runs
17%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
111/419
Rank
Biggest loss
Wall Balls
+3:41
v median
384/419
Rank

The race, in words

Emily Parow finished 365th of 419 women in the Open division at Lisboa 2026, in 1:54:39.

The sled pull was where this race was made, 0:42 ahead of the median. On the wall balls the field had the edge, by 3:41. The race faded late: the second half went 6:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:09
    v median +0:46
    1000m SkiErg 4:59
    v median −0:19
  2. Block 02 10:01
    Running 2 6:38
    v median +1:10
    50m Sled Push 3:23
    v median +0:01
  3. Block 03 11:57
    Running 3 6:44
    v median +0:54
    50m Sled Pull 5:13
    v median −0:42
  4. Block 04 17:24
    Running 4 7:18
    v median +1:28
    80m Burpee Broad Jump 10:06
    v median +3:26
  5. Block 05 13:20
    Running 5 7:40
    v median +1:42
    1000m Row 5:40
    v median +0:12
  6. Block 06 10:03
    Running 6 7:18
    v median +1:26
    200m Farmers Carry 2:45
    v median +0:21
  7. Block 07 15:06
    Running 7 7:32
    v median +1:41
    100m Sandbag Lunges 7:34
    v median +2:33
  8. Block 08 18:37
    Running 8 8:31
    v median +2:12
    Wall Balls 10:06
    v median +3:41

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
1:18
0:18 1:00
B3 · 50m Sled Pull
1:16
0:09 1:07
B4 · 80m Burpee Broad Jump
1:18
0:10 1:08
B5 · 1000m Row
1:02
0:04 0:58
B6 · 200m Farmers Carry
1:07
0:18 0:49
B7 · 100m Sandbag Lunges
1:19
0:40 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:17 behind

Elsewhere

The board

Individual Open · Women at Lisboa 2026

See this race on page 12
Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F4
Measured against
Women · n = 419