The race, in three figures
The race, in words
Carla Frutuoso & Caroline Carapau finished in the top 10% of the field at Lisboa 2026, in 1:08:48 for 9th of 232 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:40v median −0:57
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Block 02 6:07Running 2 4:35v median −1:05
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Block 03 8:38Running 3 4:52v median −1:03
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Block 04 7:57Running 4 4:52v median −1:08
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Block 05 9:43Running 5 5:01v median −1:05
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Block 06 6:50Running 6 5:00v median −1:04
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Block 07 7:29Running 7 4:52v median −1:16
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Block 08 8:38Running 8 5:08v median −1:11
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 231
A pace, not a person: at every mat, the middle of the 231 women's teams who finished.