The race, in three figures
The race, in words
A top 10% finish for Francisca Castro & Claudia Ayala at Lisboa 2026: 1:09:29, 12th of 232 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:47 quicker than the median and 13th of 232. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 5:06, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:51v median −0:46
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Block 02 6:20Running 2 4:54v median −0:46
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Block 03 8:40Running 3 5:12v median −0:43
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Block 04 8:27Running 4 5:06v median −0:54
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Block 05 9:48Running 5 5:03v median −1:03
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Block 06 6:39Running 6 5:08v median −0:56
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Block 07 7:57Running 7 5:08v median −1:00
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Block 08 8:35Running 8 5:07v median −1:12
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 231
A pace, not a person: at every mat, the middle of the 231 women's teams who finished.