The race, in three figures
The race, in words
1:23:01 at Lisboa 2026 put Kristin Hakansson & Rafael Nogueira 181st of 274 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:01 slower than the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:15v median +0:57
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Block 02 8:52Running 2 6:07v median +0:53
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Block 03 10:07Running 3 6:03v median +0:32
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Block 04 10:19Running 4 6:00v median +0:28
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Block 05 10:43Running 5 6:01v median +0:20
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Block 06 7:57Running 6 6:06v median +0:26
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Block 07 10:09Running 7 6:05v median +0:27
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Block 08 9:32Running 8 5:36v median −0:10
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Mixed · n = 274
A pace, not a person: at every mat, the middle of the 274 mixed teams who finished.