The race, in three figures
The race, in words
A top 10% finish for Sebastián Castagnaro & Fiorella Macció Mangarelli at Lisboa 2026: 1:02:10, 28th of 696 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 4:21, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:27v median −0:51
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Block 02 6:13Running 2 4:14v median −1:05
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Block 03 8:02Running 3 4:30v median −1:05
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Block 04 6:52Running 4 4:28v median −1:10
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Block 05 8:40Running 5 4:37v median −1:08
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Block 06 6:10Running 6 4:29v median −1:13
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Block 07 6:56Running 7 4:21v median −1:23
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Block 08 7:49Running 8 4:22v median −1:29
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Mixed · n = 694
A pace, not a person: at every mat, the middle of the 694 mixed teams who finished.