The race, in three figures
The race, in words
1:12:26 at Lisboa 2026 put Catarina Gonçalves & Rita Esteves & Cláudia Varandas & Inga Armas 7th of 34 women's teams in the Relay division, ahead of 79% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:45v median −0:14
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Block 02 8:21Running 2 4:36v median −0:30
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Block 03 9:52Running 3 4:55v median −0:09
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Block 04 8:27Running 4 4:31v median −0:18
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Block 05 9:11Running 5 4:19v median −0:47
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Block 06 6:51Running 6 4:55v median −0:13
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Block 07 7:50Running 7 4:48v median −0:06
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Block 08 8:28Running 8 4:38v median −0:43
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women's teams who finished.