The race, in three figures
The race, in words
In the Relay division at Lisboa 2026, Oliver King & Alan Barnett & Anna King & Rebecca Barnett crossed the line in 1:03:03: 11th of 44 mixed teams, faster than 75% of the field.
The sandbag lunges were the standout, 1:53 quicker than the median and 1st of 44. Stronger after halfway: 1:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:28v median −0:04
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Block 02 7:26Running 2 3:44v median −0:35
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Block 03 7:39Running 3 3:45v median −0:30
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Block 04 7:03Running 4 3:54v median −0:25
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Block 05 8:19Running 5 3:53v median −0:28
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Block 06 6:14Running 6 4:12v median −0:18
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Block 07 5:55Running 7 3:47v median −0:48
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Block 08 8:11Running 8 4:24v median −0:11
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 44
A pace, not a person: at every mat, the middle of the 44 mixed teams who finished.