The race, in three figures
The race, in words
1:12:15 at Lisboa 2026 put Vera Silva & Manuel Nicolau & Daniela Jácome & Luís Falardo 23rd of 44 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. The burpee broad jumps cost the most time: 1:31 slower than the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:19v median −0:13
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Block 02 7:02Running 2 4:41v median +0:22
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Block 03 9:28Running 3 3:58v median −0:17
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Block 04 10:00Running 4 4:17v median −0:02
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Block 05 9:46Running 5 4:56v median +0:35
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Block 06 6:32Running 6 4:25v median −0:05
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Block 07 7:09Running 7 4:04v median −0:31
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Block 08 9:44Running 8 4:35v median +0:00
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 44
A pace, not a person: at every mat, the middle of the 44 mixed teams who finished.