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Cardiff / HYROX PRO / Season 8 (2025/26)

Justin Gray

RSA M 40-44 n = 532
Finish · net time
1:10:14
−7:36 v median 1:17:50
Men
126/532
40-44
11/60
Field beaten
76%

The race, in three figures

Field beaten
68%
Runs
79%
Stations
Biggest gain
50m Sled Push
−0:57
v median
42/532
Rank
Biggest loss
1000m SkiErg
−0:12
v median
82/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:14
    v median −0:23
    1000m SkiErg 4:06
    v median −0:12
  2. Block 02 8:09
    Running 2 5:04
    v median +0:49
    50m Sled Push 3:05
    v median −0:57
  3. Block 03 8:40
    Running 3 4:07
    v median −0:29
    50m Sled Pull 4:33
    v median −0:33
  4. Block 04 7:54
    Running 4 4:06
    v median −0:30
    80m Burpee Broad Jump 3:48
    v median −0:42
  5. Block 05 8:42
    Running 5 4:22
    v median −0:16
    1000m Row 4:20
    v median −0:12
  6. Block 06 6:39
    Running 6 4:29
    v median −0:15
    200m Farmers Carry 2:10
    v median −0:38
  7. Block 07 8:13
    Running 7 4:03
    v median −0:18
    100m Sandbag Lunges 4:10
    v median −0:24
  8. Block 08 10:39
    Running 8 4:45
    v median −0:39
    Wall Balls 5:54
    v median −0:43

Roxzone, per block

Approach · Exit 3:02

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:18
0:04 0:14
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:50
0:24 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:34 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532