The race, in three figures
Field beaten
79%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:24
v median
199/533
Rank
Biggest loss
50m Sled Pull
+0:45
v median
379/533
Rank
The race, in words
Jack Baker finished 183rd of 533 men in the Pro division at Cardiff 2026, in 1:13:32, faster than 66% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 52% on the stations. On the sled pull the field had the edge, by 0:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 4:01v median −0:36
-
Block 02 8:05Running 2 4:02v median −0:13
-
Block 03 10:13Running 3 4:22v median −0:14
-
Block 04 8:16Running 4 4:10v median −0:26
-
Block 05 8:36Running 5 4:12v median −0:26
-
Block 06 7:41Running 6 4:19v median −0:25
-
Block 07 8:24Running 7 3:57v median −0:24
-
Block 08 11:05Running 8 4:42v median −0:42
Roxzone, per block
Approach · Exit 3:08
B1 · 1000m SkiErg
0:25
0:08
0:17
B2 · 50m Sled Push
0:21
0:08
0:13
B3 · 50m Sled Pull
0:24
0:03
0:21
B4 · 80m Burpee Broad Jump
0:27
0:10
0:17
B5 · 1000m Row
0:38
0:10
0:28
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:55
0:26
0:29
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:16 ahead
Elsewhere
Other races by Jack Baker
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533