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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Nick Evans

GBR M 45-49 n = 533
Finish · net time
1:13:43
−4:07 v median 1:17:50
Men
186/533
45-49
3/34
Field beaten
65%

The race, in three figures

Field beaten
73%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
180/533
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
372/533
Rank

The race, in words

1:13:43 at Cardiff 2026 put Nick Evans on the age-group podium: 3rd of 34 in the 45–49 age group.

On the sandbag lunges the field had the edge, by 0:44.

That was 0:27 off the time at Turin 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:27
    v median −0:10
    1000m SkiErg 4:30
    v median +0:12
  2. Block 02 7:43
    Running 2 4:02
    v median −0:13
    50m Sled Push 3:41
    v median −0:21
  3. Block 03 8:54
    Running 3 4:17
    v median −0:19
    50m Sled Pull 4:37
    v median −0:29
  4. Block 04 8:50
    Running 4 4:12
    v median −0:24
    80m Burpee Broad Jump 4:38
    v median +0:08
  5. Block 05 8:47
    Running 5 4:17
    v median −0:21
    1000m Row 4:30
    v median −0:02
  6. Block 06 6:44
    Running 6 4:21
    v median −0:23
    200m Farmers Carry 2:23
    v median −0:25
  7. Block 07 9:20
    Running 7 4:02
    v median −0:19
    100m Sandbag Lunges 5:18
    v median +0:44
  8. Block 08 11:26
    Running 8 4:55
    v median −0:29
    Wall Balls 6:31
    v median −0:06

Roxzone, per block

Approach · Exit 3:06

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:28 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:05 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 4
Other races by Nick Evans
All 18 races
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533