The race, in three figures
The race, in words
1:13:43 at Cardiff 2026 put Michael Cayton 187th of 533 men in the Pro division, ahead of 65% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 42% on the stations. The sled pull cost the most time: 1:47 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:56v median −0:41
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Block 02 8:57Running 2 4:42v median +0:27
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Block 03 11:36Running 3 4:43v median +0:07
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Block 04 7:39Running 4 3:40v median −0:56
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Block 05 8:08Running 5 3:42v median −0:56
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Block 06 6:29Running 6 3:50v median −0:54
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Block 07 7:47Running 7 3:30v median −0:51
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Block 08 12:19Running 8 4:21v median −1:03
Roxzone, per block
Approach · Exit 2:42
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.