The race, in three figures
The race, in words
Richard Hill finished 199th of 533 men in the Pro division at Cardiff 2026, in 1:14:11, faster than 63% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 48% on the runs. The wall balls were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:48v median +0:11
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Block 02 7:54Running 2 4:23v median +0:08
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Block 03 9:12Running 3 4:41v median +0:05
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Block 04 9:03Running 4 4:36v median +0:00
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Block 05 9:15Running 5 4:41v median +0:03
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Block 06 7:35Running 6 4:48v median +0:04
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Block 07 8:52Running 7 4:31v median +0:10
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Block 08 10:07Running 8 5:23v median −0:01
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.