The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Jamie Routledge crossed the line in 1:14:12: 200th of 533 men, faster than 63% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 37% on the runs. Nowhere gained more than the sandbag lunges: 1:34 on the median. The race faded late: the second half went 1:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:37v median +0:00
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Block 02 7:20Running 2 4:09v median −0:06
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Block 03 9:33Running 3 4:36v median +0:00
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Block 04 8:04Running 4 4:32v median −0:04
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Block 05 9:27Running 5 4:50v median +0:12
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Block 06 7:19Running 6 4:59v median +0:15
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Block 07 7:26Running 7 4:26v median +0:05
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Block 08 12:53Running 8 7:30v median +2:06
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.