The race, in three figures
Biggest gain
Wall Balls
−1:08
v median
132/533
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
494/533
Rank
The race, in words
1:14:27 at Cardiff 2026 put Danny Ashburner 204th of 533 men in the Pro division, ahead of 62% of the field.
The wall balls were where this race was made, 1:08 ahead of the median. The sandbag lunges cost the most time: 2:27 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 4:40v median +0:03
-
Block 02 7:34Running 2 4:18v median +0:03
-
Block 03 8:47Running 3 4:34v median −0:02
-
Block 04 8:37Running 4 4:32v median −0:04
-
Block 05 8:51Running 5 4:33v median −0:05
-
Block 06 16:28Running 6 14:13v median +9:29
-
Block 07 7:01
-
Block 08 17:33Running 8 12:04v median +6:40
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:28
0:09
0:19
B2 · 50m Sled Push
0:23
0:09
0:14
B3 · 50m Sled Pull
0:18
0:03
0:15
B4 · 80m Burpee Broad Jump
0:19
0:10
0:09
B5 · 1000m Row
0:40
0:11
0:29
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:48
0:21
0:27
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533