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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Ross Simpson

GBR M 25-29 n = 533
Finish · net time
1:14:39
−3:11 v median 1:17:50
Men
207/533
25-29
46/111
Field beaten
61%

The race, in three figures

Field beaten
56%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
71/533
Rank
Biggest loss
Wall Balls
+0:28
v median
311/533
Rank

The race, in words

In the Pro division at Cardiff 2026, Ross Simpson crossed the line in 1:14:39: 207th of 533 men, faster than 61% of the field.

The sandbag lunges were the standout, 1:03 quicker than the median and 71st of 533.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:37
    v median +0:00
    1000m SkiErg 4:33
    v median +0:15
  2. Block 02 7:53
    Running 2 4:11
    v median −0:04
    50m Sled Push 3:42
    v median −0:20
  3. Block 03 9:32
    Running 3 4:29
    v median −0:07
    50m Sled Pull 5:03
    v median −0:03
  4. Block 04 8:50
    Running 4 4:32
    v median −0:04
    80m Burpee Broad Jump 4:18
    v median −0:12
  5. Block 05 9:14
    Running 5 4:37
    v median −0:01
    1000m Row 4:37
    v median +0:05
  6. Block 06 6:53
    Running 6 4:38
    v median −0:06
    200m Farmers Carry 2:15
    v median −0:33
  7. Block 07 7:52
    Running 7 4:21
    v median +0:00
    100m Sandbag Lunges 3:31
    v median −1:03
  8. Block 08 12:22
    Running 8 5:17
    v median −0:07
    Wall Balls 7:05
    v median +0:28

Roxzone, per block

Approach · Exit 2:56

B1 · 1000m SkiErg
0:27
0:08 0:19
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:25
0:17 0:08
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:51
0:26 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:09 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 5
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533