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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Matt Dawson

GBR M 35-39 n = 533
Finish · net time
1:15:16
−2:34 v median 1:17:50
Men
216/533
35-39
36/100
Field beaten
60%

The race, in three figures

Field beaten
63%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
171/533
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
321/533
Rank

The race, in words

In the Pro division at Cardiff 2026, Matt Dawson crossed the line in 1:15:16: 216th of 533 men, faster than 60% of the field.

Nowhere gained more than the sled pull: 0:31 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:26
    v median −0:11
    1000m SkiErg 4:23
    v median +0:05
  2. Block 02 8:01
    Running 2 3:57
    v median −0:18
    50m Sled Push 4:04
    v median +0:02
  3. Block 03 8:54
    Running 3 4:19
    v median −0:17
    50m Sled Pull 4:35
    v median −0:31
  4. Block 04 9:07
    Running 4 4:25
    v median −0:11
    80m Burpee Broad Jump 4:42
    v median +0:12
  5. Block 05 8:48
    Running 5 4:30
    v median −0:08
    1000m Row 4:18
    v median −0:14
  6. Block 06 7:33
    Running 6 4:38
    v median −0:06
    200m Farmers Carry 2:55
    v median +0:07
  7. Block 07 9:12
    Running 7 4:16
    v median −0:05
    100m Sandbag Lunges 4:56
    v median +0:22
  8. Block 08 11:38
    Running 8 5:20
    v median −0:04
    Wall Balls 6:18
    v median −0:19

Roxzone, per block

Approach · Exit 3:19

B1 · 1000m SkiErg
0:25
0:08 0:17
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:25
0:11 0:14
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:03
0:29 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:32 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 5
Other races by Matt Dawson
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533