The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, James Locker crossed the line in 1:17:48: 266th of 533 men, faster than 50% of the field.
Nowhere gained more than the sled push: 0:38 on the median. If there was time left out there, it was on the wall balls, 2:36 behind the median. A harder second half: 6:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:00v median −0:37
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Block 02 7:06Running 2 3:42v median −0:33
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Block 03 9:44Running 3 4:03v median −0:33
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Block 04 8:13Running 4 4:04v median −0:32
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Block 05 8:36Running 5 4:12v median −0:26
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Block 06 10:42Running 6 7:55v median +3:11
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Block 07 8:04Running 7 3:54v median −0:27
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Block 08 14:05Running 8 4:52v median −0:32
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.