The race, in three figures
Field beaten
36%
Runs
64%
Stations
Biggest gain
200m Farmers Carry
−0:32
v median
109/533
Rank
Biggest loss
50m Sled Push
+0:09
v median
310/533
Rank
The race, in words
Trystan Jones finished 269th of 533 men in the Pro division at Cardiff 2026, in 1:18:04.
The stations carried this race: faster than 64% of the field across all eight, against 36% on the runs. The farmers carry was where this race was made, 0:32 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 5:00v median +0:23
-
Block 02 8:49Running 2 4:38v median +0:23
-
Block 03 9:21Running 3 4:45v median +0:09
-
Block 04 9:09Running 4 4:52v median +0:16
-
Block 05 9:12Running 5 4:52v median +0:14
-
Block 06 7:23Running 6 5:07v median +0:23
-
Block 07 8:54Running 7 4:46v median +0:25
-
Block 08 12:26Running 8 5:50v median +0:26
Roxzone, per block
Approach · Exit 3:33
B1 · 1000m SkiErg
0:29
0:09
0:20
B2 · 50m Sled Push
0:26
0:10
0:16
B3 · 50m Sled Pull
0:20
0:03
0:17
B4 · 80m Burpee Broad Jump
0:31
0:14
0:17
B5 · 1000m Row
0:50
0:14
0:36
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:59
0:28
0:31
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 0:16 behind
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533