The race, in three figures
The race, in words
Tom O'Dowd finished 276th of 533 men in the Pro division at Cardiff 2026, in 1:18:15.
A station race more than a running one: 69% of the field beaten on the stations, against 26% on the runs. Nowhere gained more than the sled push: 0:48 on the median. A harder second half: 3:05 more lost to the middle of the field after halfway than before it.
Tom O'Dowd's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:04v median +0:27
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Block 02 7:46Running 2 4:32v median +0:17
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Block 03 9:06Running 3 4:41v median +0:05
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Block 04 9:02Running 4 4:56v median +0:20
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Block 05 11:17Running 5 6:53v median +2:15
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Block 06 7:27Running 6 4:52v median +0:08
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Block 07 8:45Running 7 4:36v median +0:15
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Block 08 12:23Running 8 5:43v median +0:19
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.