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Cardiff / HYROX PRO / Season 8 (2025/26)

Joe Holland

GBR M 30-34 n = 532
Finish · net time
1:21:10
+3:20 v median 1:17:50
Men
319/532
30-34
102/139
Field beaten
40%

The race, in three figures

Field beaten
28%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:14
v median
123/532
Rank
Biggest loss
200m Farmers Carry
+1:16
v median
481/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:43
    v median +0:06
    1000m SkiErg 4:23
    v median +0:05
  2. Block 02 8:10
    Running 2 4:28
    v median +0:13
    50m Sled Push 3:42
    v median −0:20
  3. Block 03 9:07
    Running 3 4:46
    v median +0:10
    50m Sled Pull 4:21
    v median −0:45
  4. Block 04 8:59
    Running 4 5:02
    v median +0:26
    80m Burpee Broad Jump 3:57
    v median −0:33
  5. Block 05 9:50
    Running 5 5:09
    v median +0:31
    1000m Row 4:41
    v median +0:09
  6. Block 06 9:29
    Running 6 5:25
    v median +0:41
    200m Farmers Carry 4:04
    v median +1:16
  7. Block 07 10:07
    Running 7 5:00
    v median +0:39
    100m Sandbag Lunges 5:07
    v median +0:33
  8. Block 08 11:48
    Running 8 6:25
    v median +1:01
    Wall Balls 5:23
    v median −1:14

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:24
0:10 0:14
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:51
0:18 0:33
B5 · 1000m Row
0:57
0:15 0:42
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:41
0:47 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:22 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532