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Cardiff / HYROX PRO / Season 8 (2025/26)

Kez Holmes

GBR M 35-39 n = 532
Finish · net time
1:21:36
+3:46 v median 1:17:50
Men
324/532
35-39
54/100
Field beaten
39%

The race, in three figures

Field beaten
33%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:23
v median
170/532
Rank
Biggest loss
200m Farmers Carry
+1:08
v median
469/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:53
    v median +0:16
    1000m SkiErg 4:18
    v median +0:00
  2. Block 02 7:59
    Running 2 4:20
    v median +0:05
    50m Sled Push 3:39
    v median −0:23
  3. Block 03 10:06
    Running 3 5:04
    v median +0:28
    50m Sled Pull 5:02
    v median −0:04
  4. Block 04 9:25
    Running 4 4:54
    v median +0:18
    80m Burpee Broad Jump 4:31
    v median +0:01
  5. Block 05 9:36
    Running 5 5:05
    v median +0:27
    1000m Row 4:31
    v median −0:01
  6. Block 06 9:21
    Running 6 5:25
    v median +0:41
    200m Farmers Carry 3:56
    v median +1:08
  7. Block 07 9:56
    Running 7 4:41
    v median +0:20
    100m Sandbag Lunges 5:15
    v median +0:41
  8. Block 08 12:44
    Running 8 5:47
    v median +0:23
    Wall Balls 6:57
    v median +0:20

Roxzone, per block

Approach · Exit 3:21

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:43
0:11 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:10
0:36 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:48 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532