The race, in three figures
Field beaten
33%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:23
v median
170/533
Rank
Biggest loss
200m Farmers Carry
+1:08
v median
469/533
Rank
The race, in words
1:21:36 at Cardiff 2026 put Kez Holmes 324th of 533 men in the Pro division.
The farmers carry cost the most time: 1:08 slower than the median. A harder second half: 3:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:53v median +0:16
-
Block 02 7:59Running 2 4:20v median +0:05
-
Block 03 10:06Running 3 5:04v median +0:28
-
Block 04 9:25Running 4 4:54v median +0:18
-
Block 05 9:36Running 5 5:05v median +0:27
-
Block 06 9:21Running 6 5:25v median +0:41
-
Block 07 9:56Running 7 4:41v median +0:20
-
Block 08 12:44Running 8 5:47v median +0:23
Roxzone, per block
Approach · Exit 3:21
B1 · 1000m SkiErg
0:29
0:09
0:20
B2 · 50m Sled Push
0:25
0:09
0:16
B3 · 50m Sled Pull
0:18
0:03
0:15
B4 · 80m Burpee Broad Jump
0:20
0:11
0:09
B5 · 1000m Row
0:43
0:11
0:32
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:10
0:36
0:34
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 3:48 behind
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533