The race, in three figures
The race, in words
1:22:39 at Cardiff 2026 put Luke Hampton 343rd of 533 men in the Pro division.
The stations carried this race: faster than 62% of the field across all eight, against 15% on the runs. Nowhere gained more than the burpee broad jumps: 0:38 on the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:13v median +0:36
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Block 02 8:18Running 2 4:50v median +0:35
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Block 03 10:31Running 3 5:24v median +0:48
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Block 04 9:23Running 4 5:31v median +0:55
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Block 05 10:20Running 5 5:35v median +0:57
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Block 06 8:12Running 6 5:40v median +0:56
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Block 07 9:15Running 7 5:14v median +0:53
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Block 08 13:27Running 8 6:43v median +1:19
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.