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Cardiff / HYROX PRO / Season 8 (2025/26)

Luke Hampton

GBR M 30-34 n = 532
Finish · net time
1:22:39
+4:49 v median 1:17:50
Men
343/532
30-34
107/139
Field beaten
36%

The race, in three figures

Field beaten
15%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
159/532
Rank
Biggest loss
1000m Row
+0:13
v median
401/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:13
    v median +0:36
    1000m SkiErg 4:30
    v median +0:12
  2. Block 02 8:18
    Running 2 4:50
    v median +0:35
    50m Sled Push 3:28
    v median −0:34
  3. Block 03 10:31
    Running 3 5:24
    v median +0:48
    50m Sled Pull 5:07
    v median +0:01
  4. Block 04 9:23
    Running 4 5:31
    v median +0:55
    80m Burpee Broad Jump 3:52
    v median −0:38
  5. Block 05 10:20
    Running 5 5:35
    v median +0:57
    1000m Row 4:45
    v median +0:13
  6. Block 06 8:12
    Running 6 5:40
    v median +0:56
    200m Farmers Carry 2:32
    v median −0:16
  7. Block 07 9:15
    Running 7 5:14
    v median +0:53
    100m Sandbag Lunges 4:01
    v median −0:33
  8. Block 08 13:27
    Running 8 6:43
    v median +1:19
    Wall Balls 6:44
    v median +0:07

Roxzone, per block

Approach · Exit 3:34

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:22
0:12 0:10
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:11
0:30 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:51 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532