The race, in three figures
The race, in words
1:22:40 at Cardiff 2026 put William Black 344th of 533 men in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
0:51 slower than at Glasgow 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:54v median +0:17
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Block 02 9:01Running 2 4:35v median +0:20
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Block 03 10:39Running 3 5:00v median +0:24
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Block 04 10:37Running 4 4:58v median +0:22
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Block 05 9:23Running 5 4:47v median +0:09
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Block 06 7:58Running 6 4:57v median +0:13
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Block 07 10:09Running 7 4:38v median +0:17
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Block 08 12:09Running 8 5:47v median +0:23
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.