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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

JON MALYN

GBR M 35-39 n = 533
Finish · net time
1:22:59
+5:09 v median 1:17:50
Men
347/533
35-39
60/100
Field beaten
35%

The race, in three figures

Field beaten
40%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
210/533
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
442/533
Rank

The race, in words

1:22:59 at Cardiff 2026 put JON MALYN 347th of 533 men in the Pro division.

On the sandbag lunges the field had the edge, by 1:26. A harder second half: 4:37 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:19
    v median −0:18
    1000m SkiErg 4:20
    v median +0:02
  2. Block 02 8:32
    Running 2 4:19
    v median +0:04
    50m Sled Push 4:13
    v median +0:11
  3. Block 03 9:35
    Running 3 4:50
    v median +0:14
    50m Sled Pull 4:45
    v median −0:21
  4. Block 04 10:06
    Running 4 5:02
    v median +0:26
    80m Burpee Broad Jump 5:04
    v median +0:34
  5. Block 05 9:39
    Running 5 4:54
    v median +0:16
    1000m Row 4:45
    v median +0:13
  6. Block 06 9:01
    Running 6 5:11
    v median +0:27
    200m Farmers Carry 3:50
    v median +1:02
  7. Block 07 10:44
    Running 7 4:44
    v median +0:23
    100m Sandbag Lunges 6:00
    v median +1:26
  8. Block 08 13:31
    Running 8 5:54
    v median +0:30
    Wall Balls 7:37
    v median +1:00

Roxzone, per block

Approach · Exit 3:16

B1 · 1000m SkiErg
0:28
0:08 0:20
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:03
0:35 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:11 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 7
Other races by JON MALYN
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533