The race, in three figures
The race, in words
1:24:10 at Cardiff 2026 put Harry Unsworth 358th of 533 men in the Pro division.
The stations carried this race: faster than 93% of the field across all eight, against 4% on the runs. The wall balls were where this race was made, 3:17 ahead of the median. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:23v median +0:46
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Block 02 7:19Running 2 5:22v median +1:07
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Block 03 13:29Running 3 9:39v median +5:03
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Block 04 10:35Running 4 6:09v median +1:33
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Block 05 11:04Running 5 6:02v median +1:24
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Block 06 8:28Running 6 6:16v median +1:32
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Block 07 8:59Running 7 5:41v median +1:20
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Block 08 9:55Running 8 6:35v median +1:11
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.