The race, in three figures
Field beaten
36%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:27
v median
153/533
Rank
Biggest loss
Wall Balls
+3:54
v median
488/533
Rank
The race, in words
1:24:58 at Cardiff 2026 put Michael Kuzio-Cawston 367th of 533 men in the Pro division.
The wall balls cost the most time: 3:54 slower than the median. A harder second half: 5:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:58Running 1 4:49v median +0:12
-
Block 02 8:03Running 2 4:28v median +0:13
-
Block 03 10:02Running 3 4:51v median +0:15
-
Block 04 10:21Running 4 4:43v median +0:07
-
Block 05 9:41Running 5 5:03v median +0:25
-
Block 06 7:51Running 6 5:16v median +0:32
-
Block 07 10:07Running 7 4:47v median +0:26
-
Block 08 16:16Running 8 5:45v median +0:21
Roxzone, per block
Approach · Exit 3:42
B1 · 1000m SkiErg
0:31
0:10
0:21
B2 · 50m Sled Push
0:28
0:10
0:18
B3 · 50m Sled Pull
0:20
0:04
0:16
B4 · 80m Burpee Broad Jump
0:29
0:18
0:11
B5 · 1000m Row
0:51
0:13
0:38
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:08
0:27
0:41
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 7:10 behind
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533