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Keith Jacka

GBR M 35-39 n = 533
Finish · net time
1:25:36
+7:46 v median 1:17:50
Men
374/533
35-39
65/100
Field beaten
30%

The race, in three figures

Field beaten
23%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:14
v median
205/533
Rank
Biggest loss
Wall Balls
+0:38
v median
324/533
Rank

The race, in words

Keith Jacka finished 374th of 533 men in the Pro division at Cardiff 2026, in 1:25:36.

A station race more than a running one: 45% of the field beaten on the stations, against 23% on the runs. The race faded late: the second half went 1:24 worse against the middle of the field than the first. The roxzone cost time: 5:22, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:55
    v median +0:18
    v median +0:13
  2. Block 02 8:31
    Running 2 4:43
    v median +0:28
    v median −0:14
  3. Block 03 10:20
    Running 3 5:01
    v median +0:25
    v median +0:13
  4. Block 04 9:55
    Running 4 5:12
    v median +0:36
    v median +0:13
  5. Block 05 10:26
    Running 5 5:32
    v median +0:54
    1000m Row 4:54
    v median +0:22
  6. Block 06 8:51
    Running 6 5:32
    v median +0:48
    v median +0:31
  7. Block 07 9:31
    Running 7 5:09
    v median +0:48
    v median −0:12
  8. Block 08 13:17
    Running 8 6:02
    v median +0:38
    Wall Balls 7:15
    v median +0:38

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
1:14
0:24 0:50
B5 · 1000m Row
1:03
0:13 0:50
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:14
0:26 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:48 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 8
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533