The race, in three figures
Field beaten
26%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:02
v median
264/533
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
430/533
Rank
The race, in words
Adam White finished 377th of 533 men in the Pro division at Cardiff 2026, in 1:25:46.
On the sandbag lunges the field had the edge, by 1:17.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 5:14v median +0:37
-
Block 02 8:49Running 2 4:49v median +0:34
-
Block 03 10:58Running 3 4:55v median +0:19
-
Block 04 10:22Running 4 4:52v median +0:16
-
Block 05 9:53Running 5 5:12v median +0:34
-
Block 06 8:01Running 6 5:12v median +0:28
-
Block 07 10:46Running 7 4:55v median +0:34
-
Block 08 13:08Running 8 6:07v median +0:43
Roxzone, per block
Approach · Exit 4:18
B1 · 1000m SkiErg
0:33
0:10
0:23
B2 · 50m Sled Push
0:37
0:09
0:28
B3 · 50m Sled Pull
0:22
0:03
0:19
B4 · 80m Burpee Broad Jump
0:35
0:12
0:23
B5 · 1000m Row
0:56
0:14
0:42
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:18
0:35
0:43
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 7:58 behind
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533