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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Miles Shaw

GBR M 30-34 n = 533
Finish · net time
1:25:55
+8:05 v median 1:17:50
Men
378/533
30-34
114/139
Field beaten
29%

The race, in three figures

Field beaten
32%
Runs
32%
Stations
Biggest gain
50m Sled Pull
+0:04
v median
282/533
Rank
Biggest loss
Wall Balls
+2:00
v median
408/533
Rank

The race, in words

1:25:55 at Cardiff 2026 put Miles Shaw 378th of 533 men in the Pro division.

On the wall balls the field had the edge, by 2:00. The race faded late: the second half went 3:23 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:01
    v median +0:24
    1000m SkiErg 4:36
    v median +0:18
  2. Block 02 8:49
    Running 2 4:41
    v median +0:26
    50m Sled Push 4:08
    v median +0:06
  3. Block 03 10:01
    Running 3 4:51
    v median +0:15
    50m Sled Pull 5:10
    v median +0:04
  4. Block 04 9:45
    Running 4 4:53
    v median +0:17
    80m Burpee Broad Jump 4:52
    v median +0:22
  5. Block 05 10:00
    Running 5 5:06
    v median +0:28
    1000m Row 4:54
    v median +0:22
  6. Block 06 8:15
    Running 6 5:04
    v median +0:20
    200m Farmers Carry 3:11
    v median +0:23
  7. Block 07 10:03
    Running 7 4:33
    v median +0:12
    100m Sandbag Lunges 5:30
    v median +0:56
  8. Block 08 14:45
    Running 8 6:08
    v median +0:44
    Wall Balls 8:37
    v median +2:00

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:51
0:13 0:38
B5 · 1000m Row
0:57
0:12 0:45
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:34
0:38 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:07 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 8
Other races by Miles Shaw
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533