The race, in three figures
The race, in words
Charlie Sewell finished 410th of 533 men in the Pro division at Cardiff 2026, in 1:28:22.
Legs and stations told different stories: 70% of the field beaten on the runs, 9% on the stations. On the sled push the field had the edge, by 5:32. Paced to finish: the second half went 4:50 better against the middle of the field than the first.
6:57 slower than at Malaga 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:13v median −0:24
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Block 02 13:31Running 2 3:57v median −0:18
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Block 03 11:26Running 3 4:22v median −0:14
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Block 04 10:42Running 4 4:35v median −0:01
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Block 05 8:50Running 5 4:21v median −0:17
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Block 06 8:33Running 6 4:25v median −0:19
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Block 07 11:39Running 7 3:57v median −0:24
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Block 08 11:40Running 8 5:03v median −0:21
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.