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Cardiff / HYROX PRO / Season 8 (2025/26)

Josh Houghton

GBR M 30-34 n = 532
Finish · net time
1:28:41
+10:51 v median 1:17:50
Men
414/532
30-34
121/139
Field beaten
22%

The race, in three figures

Field beaten
32%
Runs
25%
Stations
Biggest gain
1000m Row
+0:05
v median
329/532
Rank
Biggest loss
200m Farmers Carry
+2:19
v median
531/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:48
    v median +0:11
    1000m SkiErg 4:27
    v median +0:09
  2. Block 02 9:27
    Running 2 4:43
    v median +0:28
    50m Sled Push 4:44
    v median +0:42
  3. Block 03 11:49
    Running 3 5:00
    v median +0:24
    50m Sled Pull 6:49
    v median +1:43
  4. Block 04 9:28
    Running 4 4:51
    v median +0:15
    80m Burpee Broad Jump 4:37
    v median +0:07
  5. Block 05 9:32
    Running 5 4:55
    v median +0:17
    1000m Row 4:37
    v median +0:05
  6. Block 06 10:30
    Running 6 5:23
    v median +0:39
    200m Farmers Carry 5:07
    v median +2:19
  7. Block 07 10:11
    Running 7 4:57
    v median +0:36
    100m Sandbag Lunges 5:14
    v median +0:40
  8. Block 08 12:31
    Running 8 5:42
    v median +0:18
    Wall Balls 6:49
    v median +0:12

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:45
0:12 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
3:31
3:03 0:28
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:53 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532