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Cardiff / HYROX PRO / Season 8 (2025/26)

Zak Lewis

GBR M 30-34 n = 532
Finish · net time
1:31:53
+14:03 v median 1:17:50
Men
439/532
30-34
126/139
Field beaten
18%

The race, in three figures

Biggest gain
1000m SkiErg
−0:12
v median
76/532
Rank
Biggest loss
100m Sandbag Lunges
+5:25
v median
526/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:04
    v median −0:33
    1000m SkiErg 4:06
    v median −0:12
  2. Block 02 8:14
    Running 2 4:00
    v median −0:15
    50m Sled Push 4:14
    v median +0:12
  3. Block 03 11:34
    Running 3 4:43
    v median +0:07
    50m Sled Pull 6:51
    v median +1:45
  4. Block 04 11:44
    Running 4 4:40
    v median +0:04
    80m Burpee Broad Jump 7:04
    v median +2:34
  5. Block 05 9:58
    Running 5 4:56
    v median +0:18
    1000m Row 5:02
    v median +0:30
  6. Block 06 21:53
    Running 6 17:51
    v median +13:07
    200m Farmers Carry 4:02
    v median +1:14
  7. Block 07 9:59
    100m Sandbag Lunges 9:59
    v median +5:25
  8. Block 08 24:02
    Running 8 14:45
    v median +9:21
    Wall Balls 9:17
    v median +2:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:08 0:18
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:43
0:20 0:23
B5 · 1000m Row
0:49
0:14 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:02
0:30 0:32
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532