The race, in three figures
The race, in words
Prince Owusu finished 443rd of 533 men in the Pro division at Cardiff 2026, in 1:32:23.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the wall balls, 2:42 behind the median. 5:49 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:32v median −0:05
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Block 02 10:51Running 2 4:26v median +0:11
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Block 03 12:24Running 3 5:13v median +0:37
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Block 04 10:12Running 4 4:47v median +0:11
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Block 05 10:09Running 5 4:58v median +0:20
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Block 06 8:07Running 6 4:35v median −0:09
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Block 07 10:21Running 7 5:01v median +0:40
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Block 08 15:05Running 8 5:46v median +0:22
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.