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Cardiff / HYROX PRO / Season 8 (2025/26)

Dave Powell

GBR M 45-49 n = 532
Finish · net time
1:32:52
+15:02 v median 1:17:50
Men
448/532
45-49
27/34
Field beaten
16%

The race, in three figures

Field beaten
20%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
366/532
Rank
Biggest loss
Wall Balls
+2:13
v median
424/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:20
    v median +0:43
    1000m SkiErg 4:26
    v median +0:08
  2. Block 02 10:05
    Running 2 4:54
    v median +0:39
    50m Sled Push 5:11
    v median +1:09
  3. Block 03 11:56
    Running 3 5:00
    v median +0:24
    50m Sled Pull 6:56
    v median +1:50
  4. Block 04 11:32
    Running 4 5:07
    v median +0:31
    80m Burpee Broad Jump 6:25
    v median +1:55
  5. Block 05 10:16
    Running 5 5:19
    v median +0:41
    1000m Row 4:57
    v median +0:25
  6. Block 06 8:41
    Running 6 5:28
    v median +0:44
    200m Farmers Carry 3:13
    v median +0:25
  7. Block 07 10:54
    Running 7 5:14
    v median +0:53
    100m Sandbag Lunges 5:40
    v median +1:06
  8. Block 08 15:18
    Running 8 6:28
    v median +1:04
    Wall Balls 8:50
    v median +2:13

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:34
0:12 0:22
B5 · 1000m Row
0:50
0:16 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:47
0:42 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:04 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532